Suzanne sits down with Rick Delarosa, CTSP to discuss how lifestyle changes can aid lupus patients in their journey. Rick discusses healthy sleep habits, exercise, and the pillars of a healthy diet. Want to share your lupus story? Email our shows producer, Alex Acevedo, to book your appearance! Alex@lupusgreaterohio.org
About Rick Delarosa, CTSPblamelessbodyfitness.comWith over fifteen years as an Owner and prior experience as a Fitness Director, Rick's career is dedicated to the integration of wellness, medical fitness, and corrective exercise to enhance human performance and health. His team at Red Fitness Inc. developed nutrition and exercise programs tailored for special populations, emphasizing the power of fitness medicine in chronic disease management. Rick's approach, the Blamlessbody Routine, is a testament to the passion for teaching a holistic, God-centered lifestyle. It's a reflection of a mission to empower individuals in their journey towards optimal health, combining spiritual, mental, and physical disciplines. His cutting-edge method has been honed through decades of hands-on experience, positively impacting diverse age groups and fostering sustainable health transformations.
02/14/2025